tired af and doing biology homework like a crazy person

it's currently 11:37 pm and i'm tired as a motherfucker and i'm doing biology - my worst subject. how fucking crazy am i?

DBT distress tolerance tips *in progress*

coping skills toolbox

DISTRACTING

green day songs (warning: autoplay, you might want to turn your speakers down)

cat pictures (tumblr)

let it go sing along video

tips for keeping a gratitude journal

SELF SOOTHING
(with touch)

drawing on yourself with makeup

officially back from residential treatment center and working hard to stop self harming

hey, guys! i'm back and better than ever.

more later