recovery of a borderline

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listen to music really intently tumblr/blogger keep hands busy crafts paint nails draw stick to a regular eating schedule keep healthy...

first up we have the dbt skill distract, aka, wise mind ACCEPTS. here is a page about the skill and here are a few ways to use it: activ...

hey everybody, i'm posting today to talk to you all about social anxiety, as requested by a friend. remember, some things that work for ...

What is STIMMING? " In a person with autism,  stimming  usually refers to specific behaviors such as flapping, rocking, spinning, or...

anxiety how to ease anxiety w/o a pill healthy thinking understanding anxiety depression/SH/SU Students against depression workshee...

what the fuck. why would somebody ever think that #anorexia is a "funny hashtag"? anorexia kills people. so did hitler, but nobody...