recovery of a borderline

a recovery blog

Monday, May 5, 2014

anxiety coping master post

distractions
yoga bunny (beginner morning yoga)
dress up games
miniclip (games)
pandora -- all time low station
stream your favorite tv shows (mobile compatible)
take quizzes



information
what is OCD?
how to help someone with OCD
Information on Social Anxiety Disorder (ironically, also called SAD)
how to help someone with SAD
how to help someone having a panic attack (symptoms and how you can help)
(one thing you can do to help is not touch the person)
traumatic anxiety
more on how to help someone with traumatic anxiety

self help
breathing exercise for anxiety attacks
celestial being's anxiety self help master post
10 lesser-known strategies for self help (i already knew some of these, but they're still important as all heckie)

borderline about.com page

Posted by doodlebug at 8:21 AM
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Labels: anxiety, coping, general anxiety, social anxiety, traumatic anxiety

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about the blogger

name: doodlebug
gender: cis female
DoB: 08/30/1997 (18 years old)
about me: i like music, tv shows, and doing anything creative.
i am a pansexual homoromantic, and i have an amazing girlfriend whom i love with all the love in the world. i'm pretty laid back, i'm a wiccan, and i love my ipad.
i also have borderline personality disorder, autism, and ptsd. this blog will document my journey with these disorders, as well as become a resource for other struggling young people.

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