Grounding Techniques
well boys and girls, it's about time i've made another coping skills post. this time, it's for something i've been dealing w/ lately, dissociation and flashbacks. yay. some flashbacks are worse than others, but that doesn't mean your traumatic experience "doesn't count" or "isn't as bad" as somebody else's. that's another thing i've been dealing with. feelings of self-invalidation towards my past, telling myself it's not as important because others have been through worse. don't do that to yourself, believe me, it's more damaging than helpful. personally, i think anybody with any form of anxiety, trauma-related or not, could use this.
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