my self care plan

 talk to my girlfriend every day
 meditate every morning and night
 do my makeup every day (my grandma said to always look like youre going somewhere so you don't get down about not going anywhere.)
 self-talk monitoring
 writing in a journal
 go to bed at 10pm, wake at 8am
 drink a hella lot of water, like, at least 10 cups a day (extra because it takes away period cramps)
 go outside at least once daily
 go the hell to work. seriously, don't let my anxiety stop me from going to work because last time i thought i didn't do enough, like, if i don't go then i definitely didn't help enough
 go on support forums
 take care of any self inflicted injuries i may have
 daily prayer
 do online classes since i'm officially a home school student