self care is exactly what it sounds like. taking care of yourself.
sounds simple, but it's actually really hella not.
here are some tips for self care:
physical:
- shower - it sounds easy, but some people with depressive disorders don't shower daily, i suggest showering at least every other day.
- brush teeth, wash face - it's the first thing i do in the morning, because feeling clean sets my whole mood for the day, believe it or not
- use any lotions or potions for your skin or hair that you're supposed to use - because having dry ashy skin makes me feel really shit
- take your medication as prescribed - this one is important, especially for my homies with medical issues *cough* diabetics *cough*
- eat right - you know what this means - minimal snacking, not drinking straight up fuckin sugar, getting all your nutrients, stopping when you're full (a post on healthy eating coming later)
- don't overstress your body - if your body says stop doing something, stop. your body is looking out for you, and knows what's best. kinda like your mother.
- fucking sleep. i can't tell you how many times i've self harmed out of exhaustion.
emotional:
- cut toxic people right the fuck out of your life. seriously bro. just do it, you'll feel better. if you can't do this because they're family and "you need to respect your father/sister/mother/cousin/aunt/monkey/etc" keep any interactions with them brief and keep conversation away from topics that make them abusive towards you or otherwise unpleasant and toxic. i cannot stress this point enough, keeping toxic people away from you is good for your mental and physical health.
- make time for leisure - an overworked mind is a sad mind
- on the other end of the spectrum, make time for work - if you have something to do, don't put it off till later, it'll make you stressed out and you do not need that shit in your life
spiritual (optional but lightly suggested):
- if you have a religion, pray. it makes things a lot easier to deal with when you believe in a higher power.
psychological:
- journal
- listen to inspiring music
- repeat affirmations
