my DBT distress tolerance box is a huge bin, so bear with me and you may get some ideas for your own box.
coping box contents:
stickers
plushies (x2)
seashell
dryer sheet
birthday cards
tissues
candle
nail polish
stress ball (x2)
bouncy ball
bandana
playing cards
lotion
body spray/perfume
tea mug (decorated w/ sharpie)
markers
lip gloss (x2, bonne belle and EOS)
carmex (i really like the taste of carmex)
relaxing cds (x3)
poetry notebook
sketch book
journal
coping skill handbook
loom band tutorial book
coloring books and pages
puzzle
vitamin e cream
construction paper
tea (tension tamer)
loom bands
crayons
book (the fault in our stars)
word search book
positive affirmation book
coping box contents:
stickers
plushies (x2)
seashell
dryer sheet
birthday cards
tissues
candle
nail polish
stress ball (x2)
bouncy ball
bandana
playing cards
lotion
body spray/perfume
tea mug (decorated w/ sharpie)
markers
lip gloss (x2, bonne belle and EOS)
carmex (i really like the taste of carmex)
relaxing cds (x3)
poetry notebook
sketch book
journal
coping skill handbook
loom band tutorial book
coloring books and pages
puzzle
vitamin e cream
construction paper
tea (tension tamer)
loom bands
crayons
book (the fault in our stars)
word search book
positive affirmation book
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