Thursday, May 7, 2015

contents of my DBT distress tolerance box!

my DBT distress tolerance box is a huge bin, so bear with me and you may get some ideas for your own box.
coping box contents:
:lblstar: stickers
:lblstar: plushies (x2)
:lblstar: seashell
:lblstar: dryer sheet
:lblstar: birthday cards
:lblstar: tissues
:lblstar: candle
:lblstar: nail polish
:lblstar: stress ball (x2)
:lblstar: bouncy ball
:lblstar: bandana
:lblstar: playing cards
:lblstar: lotion
:lblstar: body spray/perfume
:lblstar: tea mug (decorated w/ sharpie)
:lblstar: markers
:lblstar: lip gloss (x2, bonne belle and EOS)
:lblstar: carmex (i really like the taste of carmex)
:lblstar: relaxing cds (x3)
:lblstar: poetry notebook
:lblstar: sketch book
:lblstar: journal
:lblstar: coping skill handbook
:lblstar: loom band tutorial book
:lblstar: coloring books and pages
:lblstar: puzzle
:lblstar: vitamin e cream
:lblstar: construction paper
:lblstar: tea (tension tamer)
:lblstar: loom bands
:lblstar: crayons
:lblstar: book (the fault in our stars)
:lblstar: word search book
:lblstar: positive affirmation book

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