IDENTIFY FEELINGS
tips for self care
get enough sleep. forreals tho.
get enough vitamins and minerals
exercise
eat for energy, not comfort
laugh more
go to bed by 11 pm
sip green tea
give and receive hugs
take time for yourself every day to read, pamper yourself, etc.
take selfies (get all prettied up, find good lighting, and snap a few instagram photos!)
buy/make a face mask and pamper yourself
wake up early every morning and eat a nice healthy breakfast so you can start the day like the badass you are
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