Monday, July 13, 2015

Self Care

what the fuckie is self care anyway?
self care is exactly what it sounds like. taking care of yourself.
sounds simple, but it's actually really hella not.
here are some tips for self care:
physical:
  • shower - it sounds easy, but some people with depressive disorders don't shower daily, i suggest showering at least every other day.
  • brush teeth, wash face - it's the first thing i do in the morning, because feeling clean sets my whole mood for the day, believe it or not
  • use any lotions or potions for your skin or hair that you're supposed to use - because having dry ashy skin makes me feel really shit
  • take your medication as prescribed - this one is important, especially for my homies with medical issues *cough* diabetics *cough*
  • eat right - you know what this means - minimal snacking, not drinking straight up fuckin sugar, getting all your nutrients, stopping when you're full (a post on healthy eating coming later)
  • don't overstress your body - if your body says stop doing something, stop. your body is looking out for you, and knows what's best. kinda like your mother. 
  • fucking sleep. i can't tell you how many times i've self harmed out of exhaustion.
emotional:
  • cut toxic people right the fuck out of your life. seriously bro. just do it, you'll feel better. if you can't do this because they're family and "you need to respect your father/sister/mother/cousin/aunt/monkey/etc" keep any interactions with them brief and keep conversation away from topics that make them abusive towards you or otherwise unpleasant and toxic. i cannot stress this point enough, keeping toxic people away from you is good for your mental and physical health.
  • make time for leisure - an overworked mind is a sad mind
  • on the other end of the spectrum, make time for work - if you have something to do, don't put it off till later, it'll make you stressed out and you do not need that shit in your life
spiritual (optional but lightly suggested):
  • if you have a religion, pray. it makes things a lot easier to deal with when you believe in a higher power. 
psychological:
  • journal
  • listen to inspiring music
  • repeat affirmations

i've gotten three comments and over 1000 views total

i just wanted to say thank you to all who see this, it's a big accomplishment for a small time blogger such as myself :)

Thursday, May 14, 2015

Thunderstorms are scary... Especially when you're driving in them...

so my mom took me shopping for male clothes today

i got cargo shorts, beach shorts (accidentally got them 10 sizes too small o o p s) a tank top, and a t shirt.
i'm a size 40-42 in men's pants, and a 1-2x in men's shirts.
i learned today that:
  • men's pants have bigger and better pockets than women's
  • men's clothing sizes depend on the brand, just like women's
  • a 40 in one brand isn't necessarily a 40 in another
  • my cargo shorts are snug

Wednesday, May 13, 2015

my story (and why people think i'm lying) TW sexual assault

     a year and a half ago, i was raped. it wasn't like you see on law and order, where a violent repeat offender, serial rapist, or child molester scooped me up in public, had his way, and went on with his day. for one thing, my rapist was a female. for another thing, it occurred in a baker act facility. for those of you who don't know what a baker act is, it's a law in florida where police and healthcare professionals have the authority to admit you to a psych hospital for observation for 72 hours, and even if you're an adult, you can't sign yourself out. anyway, back to the gritty truth. 
        (NEXT PART EXTREME TW, DESCRIPTION OF ASSAULT HIGHLIGHT TO READ)
     i was getting ready for bed, when they brought in another girl. i'll admit, i engaged her in conversation for a while, but then the conversation got awkward. she started saying things like "i want to fuck you" and "you have nice boobies" to the point where i got very uncomfortable. i told her to stop or i would go to sleep, as it was late and i had already taken my night meds. she kept right on talking that way, until i told her i would go to bed, yet again. then, as i got up to use the restroom, she followed me into the bathroom and tried to open the door. well, she actually did open the door. it was there that she made me take off my shirt as she licked and sucked my breasts. even during consensual sex i don't like my breasts touched. but some people do it without knowing, and it makes me anxious, you know? she kissed me and she tasted like corn bread and the death of an innocent girl and the rebirth of a monster. she told me i had a "fat pussy" which still bothers me to this day. i can still hear her voice telling me that, and i can still hear the little giggle afterward. 
     the next morning, we both had to switch rooms. we were still together, just in a different room. nobody found out until a few days after i got home and i typed up a letter to my girlfriend, telling her what had happened, and she sent me a letter back, supporting me and advising me to talk about it. my mom found out a few weeks later when i flew into one of my famous borderline rages and screamed at her that i was raped. she called a rape crisis hotline for me and let me talk to a counselor. 
     later that year, i started drinking. i didn't drink every day, but every once in a while to forget the sadness. the pain. the anger. the vengeance. it was like my whole chest was collapsing in on me and i couldn't breathe, i couldn't think about anything but what had happened, i couldn't sleep. i would stop fantasizing and daydreaming about fun things and i would fantasize about being whisked away on the TARDIS to far away times and places, confiding in the doctor that i was broken and allowing him to pick up the pieces, and sherlock deducing that i was mentally ill and a rape victim just by looking at me and john relating with me, or hunting with the winchesters and breaking down with them because they're just as broken as i am. i also had daydreams of revenge, where i would strangle her to death or stab her. 
     the summer before i turned 17, i was arrested for punching mom in the face and breaking her nose. (i know what you're thinking, who in their right mind would punch their mother in the face? well, my answer to that is nobody. i wasn't in my right mind)
     a counselor was asking me intake questions and asked me if i'd ever been raped. i told her yes. so they forced me to report it to the police and DCF (department of children and families) which was like being raped all over again. they made me talk about it, then had the goddamn motherfucking NERVE to tell me that "if i was lying i would be prosecuted with perjury, and that lying about being raped wouldn't get me out of jail. like i was stupid enough to think that if i told a lie i would get out of jail. it still bothers me that they accused me of lying. 
     when i went into a residential treatment program, i got a little peek at my paperwork. they had consulted the hospital it occurred at and it said that my "accusations of sexual abuse were found to be false". what a motherfucking slap in the face. i mean, everyone at residential was acting like they believed me, but how could i really be sure with that on my papers? it still hurts now, as i write this. it hurts less, day by day, minute by minute, second by second. the most triggering part of writing this blog article was writing about how the police thought i was lying. even describing the assault and how it unfolded wasn't as triggering as that. now i'm doing better, i've got two trauma workbooks from residential and i'm not drinking anymore, or using maladaptive daydreaming. it really does get better, if you move inch by inch and take it one minute at a time. 

future reference

http://queermentalhealth.org/category/series/dbt-skills/

christian: a poem about grief

love.
what a concept.
but the day you died,
you tore my heart and stomped it.

not a goodbye,
or a last word spoken.
now my heart,
is irrevocably broken.

my words alone,
can't possibly show my love,
or my heart ache,
when will i cry enough?

you were there,
through the suicide attempts.
you're the best friend,
i could ever have dreamt.

now you're gone,
and my heart breaks.
my love was clear to see,
my affection opaque.

this afternoon,
i cried for hours.
it felt like my heart,
has been devoured.

my brother says,
you're always with us,
but for my grieving heart,
that just isn't enough.